Healthy Living, Made Simple
Helping Busy Women Live A Healthier Life.
HI THERE,
MY NAME IS LUCY ROUND
I’m a health, nutrition, and wellness coach who empowers busy moms to create a healthier life for themselves and their families with my F.R.E.S.H. Families framework. I provide simple, sustainable solutions that make it easy to prioritize health and natural living—without adding more to your already busy schedule.
WHAT IS F.R.E.S.H. Families?
Looking to prioritize your family's health? Discover practical strategies for a healthier lifestyle with our F.R.E.S.H. approach. Learn about nutritious food choices, establish daily routines, incorporate fun physical activities, manage stress effectively, and create a healthy home environment. Together, we can build a foundation for a happier, healthier family.
Sound Familiar?
I don't have time to cook healthy meals from scratch every day. Juggling family, work and personal time leaves little room for meal planning.
I just don't know what to believe. There is so much contradictory information out there that is so overwhelming and confusing.
I just can't please everyone at the dinner table, my children are picky eaters and will not eat the same food at meal times.
I find it difficult to sticking to health heating habits and routines due to my busy schedule. It is so easy to fall back in to less healthy habits.
Struggling to balance creating healthy meals, maintaining routines, and prioritizing your family’s wellness… all while managing a busy life? You’re not alone.
Stop Juggling and Struggling
Start Thriving with Simple, Sustainable Healthy Habits for You and Your Family—Expert Guidance Delivered to You Every Day with My F.R.E.S.H. Families Framework.
With F.R.E.S.H. Families You Will:
SAVE HOURS OF TIME - Access a full meal plan and accompanying shopping list prepared just for you every single week.
SAVE MONEY AND TIME - create healthy, delicious meals in less 30 minutes or less, without having any leftover ingredients going to waste.
PEACE OF MIND - Encourage your whole family to eat healthy food day after day, safe in the knowledge that they are eating wholesome and nutritious meals.
SUPPORT - Full access to a qualified health and nutrition coach to help you on your health journey.
Stop wasting time trying to figure out how to create a healthier life for you and your family — get the tools, knowledge and support to make your life better!
What’s Included with F.R.E.S.H. Families?
Every Week You’ll Get…
Meal Plan & Shopping Lists
Save time and money by having a plan and knowing exactly what you need. Contains simple recipes the whole family can enjoy. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
Live and On-demand Workouts
Stay Active Anytime, Anywhere—Enjoy the flexibility of live sessions for real-time motivation and on-demand workouts for convenience that fits into your busy schedule.
Live Q+A and Community Support
Get Instant Answers and Encouragement form a qualified health coach—Benefit from real-time advice and connect with a supportive community for ongoing motivation and shared experiences. Take the guess work out of being healthy.
Get a “Taste” of Our Content
Download FREE Quick Family Friendly Recipes
Experience our family friendly meals for yourself — with a special introductory collection that’s pulled directly from our expansive library.
How to Plan Healthy Meals on a Budget: Tips and Budget-Friendly Recipes
Discover how to plan healthy meals on a budget with these three simple steps! From affordable ingredients to batch cooking, learn easy tips to save time and money while keeping your family healthy. ...more
FRESH Families
October 28, 2024•4 min read
Chocolate Peanut Butter Yogurt Bark
Easy and Quick - Chocolate Peanut Butter Yogurt Bark is a nutritious treat - Perfect for All Ages! ...more
FRESH Families
August 05, 2024•1 min read
Top 10 Healthy Snacks for Kids: Nutritious and Delicious Options for Every Day
By offering our kids wholesome and delicious snack options, we can keep their energy levels up, their minds focused, and their bodies fueled with the essential nutrients they require for growth and de... ...more
FRESH Families
August 01, 2024•7 min read