For Mums that are passionate about Living a Healthy Life...
Get LIVE HEALTH COACHING and ON-DEMAND TRAINING From A Top-Rated Health Coach For Only £9/MONTH
Transform Your Family's Health with Simple, Practical Steps That Make Nutritious Eating, Daily Movement, and a Balanced Routine Easy and Sustainable.
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14 Day FREE Trial and 30 Day No-Questions Money Back Guarantee
If you struggle with not having enough time to prioritise your health, feeling overwhelmed by conflicting health and nutrition advice, or thinking that living a healthier life is too expensive, you’re in the right place...
Are You Struggling to Balance Cooking Healthy Meals, Maintaining Routines and Prioritizing Your Family’s Wellness… All While Managing a Hectic Schedule? You’re not alone...
Being a mum committed to a healthier lifestyle for your family means you’re constantly balancing work, family time, and the desire to provide nutritious meals and positive habits for your loved ones. You aim to build a foundation of wellness, with balanced meals, daily activity, and an organised home. But the journey to family health is often harder than it seems.
Conflicting health advice, the overwhelming demands of meal planning, and the time constraints of daily life can make even the simplest goals feel like an uphill battle. With every new piece of advice, every hectic mealtime, and every moment of exhaustion, it’s easy to feel unsure of the right path forward.
The Truth is...
Many mums feel exactly the same way—stuck in a constant cycle of trying to keep their family healthy, only to feel exhausted, frustrated, and unsure.
Every day, you’re faced with a mountain of contradictory health advice: one day it's a new “superfood,” the next it’s another “must-have” supplement.
With so much noise, it’s hard to know where to even start.
And then there’s the meal planning.
You spend precious hours searching for recipes and planning, but when it’s time to cook, you’re often too tired or short on time, left to settle for whatever’s quick and easy.
The guilt can feel overwhelming as you wonder if you’re doing enough, if you’re giving your family what they truly need.
You’re not alone in feeling this way
Caught between the desire to create a balanced, healthy life for your family and the relentless demands of everyday life.
The constant worry about their nutrition, the stress over every meal, and the pressure to make the “right” choices can leave you drained and questioning if there’s an easier way.
It’s exhausting to feel like you’re falling short, even when you’re doing your best.
But what if there was a way to simplify it all—without sacrificing your family’s health or your peace of mind?
THAT'S WHY I CREATED FRESH FAMILIES
Stop Juggling and Struggling...
Start Thriving with Simple, Sustainable Healthy Habits for You and Your Family—Expert Guidance Delivered to You Every Day with My F.R.E.S.H. Families Framework.
Imagine having a straightforward, practical system that takes the guesswork out of family health and wellness. FRESH Families was created with busy mums like you in mind, offering simple, step-by-step guidance to help you nourish, energise, and care for your loved ones with ease.
With FRESH Families, you can embrace healthy living without the overwhelm. From nutritious meal plans and family-friendly workouts to practical tips for creating a balanced home, this programme makes wellness easy, achievable, and enjoyable for everyone. No more endless meal prep, no more confusion over health advice—just clear, effective strategies to support a healthier, happier family life.
30 Day No-Questions Money Back Guarantee
What is Fresh Families?
Here's Everything Included in the FRESH Families™ Membership for just £9/Month
Fresh Families Program
Unlock the power of the F.R.E.S.H. Framework, my unique, five-pillar approach designed to make family wellness simple and achievable. With the FRESH Families program, you’ll build lasting habits in key areas that support a healthier, happier family: Food, Routine, Exercise, Stress and Home Environment.
DIETITIAN APPROVED MEAL PLAN & SHOPPING LISTS
Save time and money by having a plan and knowing exactly what you need. Contains simple recipes the whole family can enjoy. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
LIVE AND ON-DEMAND WORKOUTS
Stay Active Anytime, Anywhere—Enjoy the flexibility of live sessions for real-time motivation and on-demand workouts for convenience that fits into your busy schedule.
LIVE Q+A aND COMMUNITY SUPPORT
Get instant answers and encouragement form a qualified health coach—benefit from real-time advice and connect with a supportive community for ongoing motivation and shared experiences. Take the guess work out of being healthy.
EXCLUSIVE HEALTH RESOURCES
Enjoy a continuous stream of tools, guides, and strategies to simplify family wellness and make healthy living more accessible.
PLUS, YOU ALSO GET
Amazing Bonuses When You Join Today
Joining FRESH Families doesn’t just give you access to our core resources—it also Includes exclusive bonuses that make healthy family living even easier and more affordable. These bonuses are designed to remove any last barrier between you and a simplified, healthier lifestyle. Get started today and enjoy these powerful tools:
Bonus #1: 30+ Ultimate Guide Library of Health Resources
Discover the health benefits of incorporating whole grains into your family’s diet to .Healthy Habit Stacking. A comprehensive and ever expanding library of resources.Bonus #2: The Power of 9 - Inspired by Blue Zones
Explore the lifestyle and dietary habits of the longest-living communities around the world. This guide highlights simple ways to apply the Blue Zones principles to boost longevity and wellness in your family.
Bonus #3: Healthy Eating on a Budget
Get tips on stretching your grocery budget without compromising on nutrition. This guide provides shopping strategies and meal prep tips to help you save money while feeding your family healthy, wholesome foods.
BONUS #4: Monthly Goal-Setting & Tracking Workbook
Track your family’s progress and celebrate every milestone with this easy-to-use workbook.
14 Day FREE Trial and 30 Day No-Questions Money Back Guarantee
Join FRESH Families
Today FREE for 14 Days!
For a limited time, experience all the benefits of FRESH Families for FREE for the 14 days.
After that, it’s just £9/month—a small investment for lifelong wellness for your family. This exclusive offer is available only to the first 100 families, so don’t wait—start transforming your family’s health today!
If You’re Ready to Create a Healthier Life for Your Family Without the Overwhelm… This Is the Program for You.
And just so you know, there’s no catch here! I know you might be wondering: “If this program works so well, why offer it at this price?”
The truth is, I believe in the value of FRESH Families so much that I want it to be accessible. This is my way of putting my best foot forward—giving you everything you need to simplify healthy living for only £9.
And yes, you’ll also see an option for our premium coaching, but that’s entirely optional.
Feel Healthier, Energised, and Stress-Free—Or It’s FREE!
Try FRESH Families 100% risk-free. If it doesn’t simplify healthy eating, reduce your stress around meal planning, or meet your expectations for a balanced family lifestyle, just let us know within 30 days for a full refund—no questions asked!
WHAT OTHERS ARE SAYING
"I was skeptical at first, but the results speak for themselves."
"As a mom of three, I didn’t think I’d have the time to commit to a program, but FRESH Families
changed everything. The meal plans are such a time-saver, and the recipes are a hit with my picky eaters. It’s a relief to know I’m providing healthy, balanced meals without hours of prep. This program just works—and I finally feel in control of my family’s health.."
"This program has made healthy eating so easy—and it’s saving us money!"
"FRESH Families has been a total game-changer for us. The meal plans are so straightforward, and I love that everything’s already planned out—no more stressing over what to cook! We’re also saving money because I’m buying exactly what we need with the weekly shopping lists. No more food waste or last-minute expensive takeaways. I’m thrilled with how simple it’s been to keep my family healthy without breaking the bank!"
"It’s given me back my time and peace of mind."
"At first, I wasn’t sure if this program would fit into my life, but FRESH Families has been a lifesaver. I used to spend hours planning and prepping meals, and now it’s all done for me. I’m not only saving time, but I’m also way less stressed about food choices. My family is eating better than ever, and I finally have the breathing room I needed!"
"The done-for-you meal plans alone are worth it!"
"As a full-time teacher, I’m always running low on time and energy for meal planning. The
FRESH Families meal plans and shopping lists have been a game-changer. I don’t have to think about what’s for dinner, and I know my family is getting the nutrients they need. Plus, the community support is fantastic—I love sharing meal ideas with other moms!"
RISK-FREE GUARANTEE
NO QUESTIONS ASKED
We’re so confident you’ll see positive changes in your family’s health with FRESH Families that we offer a 30-day money-back guarantee.
Try the program, explore the resources, and see the results for yourself. If you’re not completely satisfied, simply reach out, and we’ll refund every penny—no questions asked.
NOW IS THE PERFECT TIME TO START!
READY FOR A NEW BEGINNING?
Before Joining FRESH Families...
Afraid: Of what might happen if you can’t find a sustainable way to keep your family healthy amidst a busy schedule.
Overwhelmed: By conflicting advice from health “experts” that leaves you confused about what’s best for your family.
Overwhelmed: By the endless meal planning and hours in the kitchen, trying to create balanced meals everyone will eat.
After Joining FRESH Families...
Confident: In your ability to provide nutritious meals your family loves without the stress or guesswork.
Clear: On a straightforward, flexible approach to family health that fits easily into your lifestyle
Clear: With a simplified meal planning process and practical tools that save you time and reduce overwhelm, so you can focus on what matters most.
MEET THE COACH
Hey, I'm Lucy!
I’m super passionate about creating a healthy life for my family and it’s my mission to support moms like you in creating a home where everyone thrives—without adding more stress to your already full plate.
Fully Qualified Health and Nutrition Coach
Full Time Mum
Passionate About Healthy and Wellness
Don’t let another day go by feeling overwhelmed by family health decisions or stressed about meal prep. Join FRESH Families today, and take the first step towards a healthier, happier family life.
Frequently Asked Questions
What is FRESH Families, and how does it work?
FRESH Families is an all-in-one wellness membership designed to support busy moms in creating a balanced, healthy lifestyle for their families. Through our unique F.R.E.S.H. framework (Food, Routine, Exercise, Stress Management, Healthy Home), you’ll receive weekly meal plans, live and on-demand workouts, wellness resources, and access to an online community—all tailored to make family wellness easy and sustainable.
How much time will I need to dedicate to the program each week?
FRESH Families is designed to be flexible and fit into your busy schedule. Weekly meal plans and shopping lists streamline food prep, while workouts and wellness activities are available on-demand, so you can follow along at your own pace. Most families find it easy to incorporate our resources without needing to spend extra hours each week.
The family budget is pretty tight right now. How can I justify spending money on this when I could be buying more organic veggies instead?
We understand budgeting is important, and that’s why FRESH Families is designed to help you save money in the long run. Our done-for-you meal plans and shopping lists minimise food waste, cut down on impulse purchases, and make the most of what you buy. Plus, our Healthy Eating on a Budget guide offers practical tips for stretching your grocery budget while still providing nutritious, balanced meals.
How do I customise the meal plans to suit my family’s needs?
Our digital meal planning software allows you to fully customise each meal plan. Choose from thousands of dietitian-approved recipes, adjust portion sizes, and even swap ingredients based on dietary preferences or needs. You can also create custom shopping lists to make meal prep even easier.
Are the workouts suitable for all ages and fitness levels?
Absolutely! Our workouts are designed to be family-friendly, offering options for all ages and fitness levels. From gentle movement sessions to energising routines, there’s something for everyone, so you can stay active together in a way that’s enjoyable and achievable.
What kind of support will I get as a member?
As a FRESH Families member, you’ll have access to monthly live Q&A sessions with wellness experts, plus a supportive online community of like-minded parents. You can ask questions, share experiences, and connect with others who are on a similar journey toward healthier family living.
Between school drop-offs/pick-ups, work, and after-school activities, I’ve got so much on. How long is this gonna take?
FRESH Families is built to fit into busy schedules. Our meal plans, workouts, and wellness resources are easy to follow and designed to save you time. You can customise everything to suit your family’s pace, and our on-demand resources let you access them whenever it’s convenient. Most families find they can integrate FRESH Families into their routines with minimal extra time.
Am I locked into a contract?
No contracts here! FRESH Families is a monthly membership that you can cancel at any time. Try it out with our 14-day free trial, and if it’s not the right fit, you can cancel easily without any penalties or obligations.