For The Busy Mum Who Wants to Take Control of Her Health
How to Look, Live, and Feel Healthier for Less Than the Price of a Coffee Per Week
Finally, a simple solution for busy women who feel lost, overwhelmed, or stuck when it comes to meal planning, nutrition, fitness, lifestyle and staying consistent—without the high costs or complicated plans.
From The Desk of: Lucy Round
Re: How to live a healthier live with simple, realistic changes to your daily routine
🔥 The way you look and feel right now is no accident. 🔥
Your daily habits are either building your health or silently destroying it.
And here’s the real kicker: Your choices don't just affect you.
The Science is Clear: Your Health Directly Impacts Your Child’s Future.
Did you know...
👉 A Harvard study tracking over 19,000 children found that a mother’s eating habits significantly influence her child’s risk of obesity.
👉 For every minute of moderate-to-vigorous activity a mother engages in, her child is 10% more likely to do the same.
👉 A mother’s diet and lifestyle don’t just affect her health—they shape her child’s long-term food preferences, eating habits, and weight.
💡 In short? Your daily choices aren’t just affecting you—they’re shaping your child’s future health.
So, let me ask you: Are your current habits creating the health and happiness you want for your family?
As a Mum, You Are the Cornerstone of Your Family’s Health—when a woman makes healthier choices, her entire household follows.
What you eat, how you move, and the habits you practice daily aren’t just impacting your health—they’re defining your child’s future.
🛑 You are not just feeding your family—you are shaping their lifelong eating habits.
🛑 You are not just moving your body—you are showing your children what an active lifestyle looks like.
🛑 You are not just creating routines—you are setting the foundation for your family's well-being.
And yet, despite knowing this, so many mums feel stuck.
But here's the the big problem: It's hard to prioritise your health when you are trying to juggle a million things.
The Harsh Reality No One Talks About...
You want to be a healthy, energetic, and thriving mum for your family. But let’s be honest—it’s overwhelming.
🛑 Conflicting advice everywhere. One day, it’s “cut carbs.” The next, it’s “count calories.” Who do you even trust?
🛑 Meal planning takes forever. You want to cook healthy meals, but after a long day, you grab whatever’s quickest.
🛑 You’re energy is drained by work, kids, and housework, you have little energy left to focus on yourself.
🛑 And the guilt creeps in every rushed breakfast and every drive-thru dinner.
You wonder if you’re doing enough.
You’re not alone.
The truth is, most mums are exhausted trying to juggle it all.
You know that healthy habits matter—but with everything else on your plate, where do you even start?
Here’s the Good News.
You don’t need a strict diet, a complicated meal plan, or hours in the gym to feel your best.
You just need a simple, realistic system that fits into your busy life—one that works for YOU.
Luckily for you, there is a solution.
Introducing FRESH Families
The Simple, Sustainable, Solution for Busy Mums That Want to A Healthier Life.
FRESH Families is my signature group coaching programme designed specifically for mums like you. Built around my 5 FRESH pillars to health & wellness.
F - Food - my simple 5 principles to nutrition that my family live by, so you can confidently nourish your family without overcomplicating meals, which means less stress and more ease in making healthy choices.
Get access to my weekly meal plan with quick and nutritious family-friendly meals, so you can save time and avoid the dinner-time overwhelm, which means healthier eating becomes effortless.
R - Routine - I’ll guide you through building quick daily habits that support your health, so you can create consistency without feeling overwhelmed, which means you’ll finally feel in control of your well-being.
E - Exercise - I’ll share my top exercise tips and support you with quick daily workouts, so you can move more without spending hours at the gym, which means you’ll feel stronger, more energised, and confident in your body.
S - Stress Management - You’ll learn easy strategies for reducing stress and bringing more balance into your life, so you can stay calm and present even on busy days, which means you’ll feel more in control and enjoy life more.
H - Healthy Home Haven - Together, we’ll work on creating a safe, healthy, and natural home environment, so you can reduce toxins and create a space that supports your family’s well-being, which means a happier, healthier home for everyone.
Imagine This…
🌟 Never stressing over meal planning again—with Done-For-You meal plan and automated shopping lists that save time and money while keeping your family well-fed.
🌟 Feeling confident in your health choices—without getting lost in conflicting advice, restrictive diets, or expensive food trends.
🌟 Moving your body in a way that fits your busy life—with quick, effective workouts that don’t require a gym or hours of your time.
🌟 Creating a healthy home effortlessly—with easy, affordable swaps that remove toxins and support your family’s well-being.
🌟 Finally staying consistent—because everything is designed to fit into your real life, making healthy living feel simple, not stressful.
FRESH Families makes all of this possible —and it is simpler than you ever thought.
MEET THE COACH
Hey, I'm Lucy!
Hi, I’m Lucy, a health and nutrition coach, and I know how hard it can be to find the time and energy to prioritise your health while managing the never-ending demands of family life.
I’m super passionate about creating a healthy life for my family and it’s my mission to support mums like you in creating a home where everyone thrives—without adding more stress to your already full plate.
Fully Qualified Health and Nutrition Coach
Full Time Mum
Passionate About Healthy and Wellness
BUT DON'T JUST TAKE MY WORD FOR IT. TAKE A LOOK AT THIS.
"I was skeptical at first, but the results speak for themselves."
"As a mom of three, I didn’t think I’d have the time to commit to a program, but FRESH Families
changed everything. The meal plans are such a time-saver, and the recipes are a hit with my picky eaters. It’s a relief to know I’m providing healthy, balanced meals without hours of prep. This program just works—and I finally feel in control of my family’s health.."
"This program has made healthy eating so easy—and it’s saving us money!"
"FRESH Families has been a total game-changer for us. The meal plans are so straightforward, and I love that everything’s already planned out—no more stressing over what to cook! We’re also saving money because I’m buying exactly what we need with the weekly shopping lists. No more food waste or last-minute expensive takeaways. I’m thrilled with how simple it’s been to keep my family healthy without breaking the bank!"
"It’s given me back my time and peace of mind."
"At first, I wasn’t sure if this program would fit into my life, but FRESH Families has been a lifesaver. I used to spend hours planning and prepping meals, and now it’s all done for me. I’m not only saving time, but I’m also way less stressed about food choices. My family is eating better than ever, and I finally have the breathing room I needed!"
"The done-for-you meal plans alone are worth it!"
"As a full-time teacher, I’m always running low on time and energy for meal planning. The
FRESH Families meal plans and shopping lists have been a game-changer. I don’t have to think about what’s for dinner, and I know my family is getting the nutrients they need. Plus, the community support is fantastic—I love sharing meal ideas with other moms!"
🔥 Here’s What You Get for Only £9/Month! 🔥
A complete, step-by-step system designed specifically for busy mums who want to live a healthier life—without stress, overwhelm, or confusion.
✅ The FRESH Families step-by-step system – A simple, sustainable system to help you look, live and feel Healthier with ease.
✅ 6 Video Lessons on Food – Make healthy eating easy with simple strategies that work for real families.
✅ 6 Video Lessons on Routine – Build daily habits that stick—without feeling overwhelmed.
✅ 6 Video Lessons on Exercise – Move more, feel stronger—even with zero time for the gym.
✅ 6 Video Lessons on Stress & Overwhelm – Reduce stress, feel calmer—so you can actually enjoy time with your family.
✅ 6 Video Lessons on a Healthy Home – Create a home environment that naturally supports your health goals.
🏋️♀️ Live morning workouts.
🏋️♀️ No Gym Needed.
🏋️♀️ Designed for Busy Mums.
🍽 Done-for-You Meal Plans.
🛒 Automated Shopping List.
📖 Access to 1000+ Recipes.
👩👩👦👦 Exclusive Members-Only Community.
🎙Live Q&A Calls.
🎓 Live Workshops & Events.
PLUS
Amazing Bonuses When You Join Today
🚀Kickstart your journey with a clear, personalised roadmap that provides simple, actionable steps
📚 30+ Ultimate Health Guides – Learn everything from habit stacking to meal prep hacks.
TOTAL VALUE = £1,434
🔥 Yours Today for Just £9/Month! 🔥
🚨 Limited Time Offer – 14-Day FREE Trial Ends at Soon! 🚨
🚀 Try FRESH Families FREE for 14 Days – Cancel Anytime, No Risk!
For a limited time only, experience all the benefits of FRESH Families—completely FREE for 14 days!
💡 After that, it’s just £9/month—a small investment for
lifelong wellness for your family.
✅ No Contracts
✅ No Hidden Fees
✅ Cancel Anytime
If You’re Ready to Create a Healthier Life for Your Family Without the Overwhelm… This Is for You!
And just so you know, there’s no catch here!
You might be wondering:
💭 "If this programme works so well, why offer it at this price?"
Here’s the truth: I believe in the value of FRESH Families so much that I want it to be accessible to every mum who needs it.
This is my way of putting my best foot forward— giving you everything you need to simplify healthy living for just £9/month.
💡 And yes, you’ll see an option for premium coaching—but that’s entirely optional.
You get everything you need in FRESH Families!
✨ Feel Healthier, Energised, and Stress-Free—Or It’s FREE! ✨
Try FRESH Families 100% risk-free with:
✅ 14-Day FREE Trial
✅30-Day Money-Back Guarantee
If FRESH Families doesn’t simplify healthy eating, reduce your stress around meal planning, or help you build healthier habits for your family—just let us know within 30 days for a full refund.
🚫 No questions asked. No risk.
🚫 So what have you got to lose?
⚡Hurry! Exclusive 14 Day Free Trial Expires Soon!⚡
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Frequently Asked Questions
What is FRESH Families, and how does it work?
FRESH Families is an all-in-one wellness membership designed to support busy moms in creating a balanced, healthy lifestyle for their families. Through our unique F.R.E.S.H. framework (Food, Routine, Exercise, Stress Management, Healthy Home), you’ll receive weekly meal plans, live and on-demand workouts, wellness resources, and access to an online community—all tailored to make family wellness easy and sustainable.
How much time will I need to dedicate to the program each week?
FRESH Families is designed to be flexible and fit into your busy schedule. Weekly meal plans and shopping lists streamline food prep, while workouts and wellness activities are available on-demand, so you can follow along at your own pace. Most families find it easy to incorporate our resources without needing to spend extra hours each week.
The family budget is pretty tight right now. How can I justify spending money on this when I could be buying more organic veggies instead?
We understand budgeting is important, and that’s why FRESH Families is designed to help you save money in the long run. Our done-for-you meal plans and shopping lists minimise food waste, cut down on impulse purchases, and make the most of what you buy. Plus, our Healthy Eating on a Budget guide offers practical tips for stretching your grocery budget while still providing nutritious, balanced meals.
How do I customise the meal plans to suit my family’s needs?
Our digital meal planning software allows you to fully customise each meal plan. Choose from thousands of dietitian-approved recipes, adjust portion sizes, and even swap ingredients based on dietary preferences or needs. You can also create custom shopping lists to make meal prep even easier.
Are the workouts suitable for all ages and fitness levels?
Absolutely! Our workouts are designed to be family-friendly, offering options for all ages and fitness levels. From gentle movement sessions to energising routines, there’s something for everyone, so you can stay active together in a way that’s enjoyable and achievable.
What kind of support will I get as a member?
As a FRESH Families member, you’ll have access to monthly live Q&A sessions with wellness experts, plus a supportive online community of like-minded parents. You can ask questions, share experiences, and connect with others who are on a similar journey toward healthier family living.
Between school drop-offs/pick-ups, work, and after-school activities, I’ve got so much on. How long is this gonna take?
FRESH Families is built to fit into busy schedules. Our meal plans, workouts, and wellness resources are easy to follow and designed to save you time. You can customise everything to suit your family’s pace, and our on-demand resources let you access them whenever it’s convenient. Most families find they can integrate FRESH Families into their routines with minimal extra time.
Am I locked into a contract?
No contracts here! FRESH Families is a monthly membership that you can cancel at any time. Try it out with our 14-day free trial, and if it’s not the right fit, you can cancel easily without any penalties or obligations.